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Oct 15, 2019

When I was twenty years old, I had difficulty reading Charlotte's Web. For the longest time I thought I was stupid for not being able to comprehend what I read. Later I realized the issues with reading comprehension, cognition, critical thinking and learning were a result of trauma and PTSD. Twenty years later, I...


Aug 15, 2019

Obsessive-Compulsive Disorder or OCD is a co-morbid mental health disorder of PTSD (or as I like to call it, notorious sidekick). Understand the complexities of OCD, its relation to trauma and hear Juanita's stories as she shares her experiences with the different facets of OCD in her life. 


Aug 3, 2019

PTSD and Trauma can contribute to sleep disorders such as insomnia, night terrors and nightmares. There is a higher prevalence in children and adolescents who have experienced trauma. Juanita shares her story growing up with sleep problems for most of her life due to trauma and PTSD and how one veteran's story from the...


Jun 23, 2019

It's been an interesting journey this year. After taking a hiatus from podcasting, I return without a mask, as my authentic self. About to turn 40, I'm facing another hurdle with PTSD and my journey in life. This time I'm forced to face myself. Again.