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Nov 9, 2017

Pranayama or Yogic Breath Practice is more than just inducing relaxation. Pranayama has many health benefits and in this episode Juanita touches on how yogic breath techniques can improve stress-induced asthma, allergies, chronic stress, anxiety, depression, PTSD and chronic pain. 

Oct 9, 2017

What does it mean to empower our excuses and what does it mean to empower our health? Until we understand, we may already be empowering our excuses and not realize it. And until we stop empowering those excuses and start empowering our health, our health, chronic conditions and autoimmune disorders will worsen...

Sep 14, 2017

There are natural or environmental setbacks and big setbacks such as injuries and diseases. Setbacks are a part of life and how we react to these setbacks can either improve or worsen our physical, mental and emotional health. Learn more about setbacks and how to keep showing up with our health in spite of...

Sep 14, 2017

On the journey of improving our health, there are many excuses that can hinder our journey where we quit before we begin. Consistency is key to success and showing up is key to consistency. Waiting for all the pieces to fall into place will only set us up to fail. Showing up is the answer to success.