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Jul 25, 2019

Yoga is meant to be a relaxing, feel-good, strengthening practice that centers the body, mind and soul. But for those of us living with moderate to severe chronic pain, it can have an adverse effect (in the short-term). It can increase and worsen the pain. BUT we must not quit prematurely. Yoga therapy has the power...


Jul 16, 2019

Medications (pharmaceutical and over-the-counter) have positive but also negative cumulative effects, also called long-term use of medications. The negative side effects can appear as onsets of a new health problem and can hinder any efforts of treatment. 

Juanita shares her story and her own struggles with...