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Sep 14, 2017

There are natural or environmental setbacks and big setbacks such as injuries and diseases. Setbacks are a part of life and how we react to these setbacks can either improve or worsen our physical, mental and emotional health. Learn more about setbacks and how to keep showing up with our health in spite of...


Sep 14, 2017

On the journey of improving our health, there are many excuses that can hinder our journey where we quit before we begin. Consistency is key to success and showing up is key to consistency. Waiting for all the pieces to fall into place will only set us up to fail. Showing up is the answer to success.